THREE15 STUDIO 3.35.1

THREE15 STUDIO 3.35.1

THREE 15, LLC – Freeware – iOS
aus 45 Bewertungen
Neueste Version
3.35.1
Sicher
EXCELLENT User Rating

THREE15 is the signature class offered, consisting of 55 minutes that blend rhythm-based cycling, barre, and strength training equally. The session commences with a bike warm-up and wraps up with a comprehensive full-body stretch.

RIDE45 is solely a 45-minute rhythm-based cycling class, following the THREE15 approach with dedicated segments focusing on legs, arms, and core equally for 15 minutes each.

BONUS RIDE is an extended 75-minute class integrating the core THREE15 class with an extra 20-minute ride section, offering an enhanced workout experience.

THIRTY5 is a condensed 35-minute adaptation of the THREE15 signature session. It's designed to deliver the same intensity and benefits of the original in a shorter timeframe.

BASIC serves as an introductory class recommended for new clients seeking to comprehend the THREE15 program better. This 45-minute session follows a slower pace to assist in refining techniques.

STRENGTH45 is a 45-minute rhythm-based class beginning with biking and transitioning into floor strength exercises utilizing heavier weights.

EXTEND45 focuses on stretching, flexibility, and mobility alongside enhancing overall strength in a dedicated 45-minute session.

Übersicht

THREE15 STUDIO ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von THREE 15, LLC entwickelt wird.

Die neueste Version von THREE15 STUDIO ist 3.35.1, veröffentlicht am 07.04.2024. Die erste Version wurde unserer Datenbank am 07.04.2024 hinzugefügt.

THREE15 STUDIO läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben THREE15 STUDIO eine Bewertung von 5 von 5 Sternen gegeben.

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