THREE15 STUDIO 3.47.0

THREE15 STUDIO 3.47.0

THREE 15, LLC  ❘ フリーウェア
iOS
47 票から
最新バージョン
3.47.0
インストールしても安全
EXCELLENT User Rating

THREE15 is the signature class offered, consisting of 55 minutes that blend rhythm-based cycling, barre, and strength training equally. The session commences with a bike warm-up and wraps up with a comprehensive full-body stretch.

RIDE45 is solely a 45-minute rhythm-based cycling class, following the THREE15 approach with dedicated segments focusing on legs, arms, and core equally for 15 minutes each.

BONUS RIDE is an extended 75-minute class integrating the core THREE15 class with an extra 20-minute ride section, offering an enhanced workout experience.

THIRTY5 is a condensed 35-minute adaptation of the THREE15 signature session. It's designed to deliver the same intensity and benefits of the original in a shorter timeframe.

BASIC serves as an introductory class recommended for new clients seeking to comprehend the THREE15 program better. This 45-minute session follows a slower pace to assist in refining techniques.

STRENGTH45 is a 45-minute rhythm-based class beginning with biking and transitioning into floor strength exercises utilizing heavier weights.

EXTEND45 focuses on stretching, flexibility, and mobility alongside enhancing overall strength in a dedicated 45-minute session.

概要

THREE15 STUDIO は、 THREE 15, LLCによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。

THREE15 STUDIO の最新バージョン 3.47.0 2025/06/02 にリリースです。 それは最初 2024/04/07 のデータベースに追加されました。

THREE15 STUDIO が次のオペレーティング システムで実行されます: iOS。

ユーザー THREE15 STUDIO の 5 5 つの星からの評価を与えた。

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