3.35.1 Sejf do zainstalowania
THREE15 is the signature class offered, consisting of 55 minutes that blend rhythm-based cycling, barre, and strength training equally. The session commences with a bike warm-up and wraps up with a comprehensive full-body stretch.
RIDE45 is solely a 45-minute rhythm-based cycling class, following the THREE15 approach with dedicated segments focusing on legs, arms, and core equally for 15 minutes each.
BONUS RIDE is an extended 75-minute class integrating the core THREE15 class with an extra 20-minute ride section, offering an enhanced workout experience.
THIRTY5 is a condensed 35-minute adaptation of the THREE15 signature session. It's designed to deliver the same intensity and benefits of the original in a shorter timeframe.
BASIC serves as an introductory class recommended for new clients seeking to comprehend the THREE15 program better. This 45-minute session follows a slower pace to assist in refining techniques.
STRENGTH45 is a 45-minute rhythm-based class beginning with biking and transitioning into floor strength exercises utilizing heavier weights.
EXTEND45 focuses on stretching, flexibility, and mobility alongside enhancing overall strength in a dedicated 45-minute session.
Przegląd
THREE15 STUDIO to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez THREE 15, LLC.
Najnowsza wersja THREE15 STUDIO jest 3.35.1, wydany na 07.04.2024. Początkowo był to dodane do naszej bazy na 07.04.2024.
THREE15 STUDIO jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy THREE15 STUDIO dał pewien oszacowanie od 5 z 5 gwiazdek.
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