THREE15 is the signature class offered, consisting of 55 minutes that blend rhythm-based cycling, barre, and strength training equally. The session commences with a bike warm-up and wraps up with a comprehensive full-body stretch.
RIDE45 is solely a 45-minute rhythm-based cycling class, following the THREE15 approach with dedicated segments focusing on legs, arms, and core equally for 15 minutes each.
BONUS RIDE is an extended 75-minute class integrating the core THREE15 class with an extra 20-minute ride section, offering an enhanced workout experience.
THIRTY5 is a condensed 35-minute adaptation of the THREE15 signature session. It's designed to deliver the same intensity and benefits of the original in a shorter timeframe.
BASIC serves as an introductory class recommended for new clients seeking to comprehend the THREE15 program better. This 45-minute session follows a slower pace to assist in refining techniques.
STRENGTH45 is a 45-minute rhythm-based class beginning with biking and transitioning into floor strength exercises utilizing heavier weights.
EXTEND45 focuses on stretching, flexibility, and mobility alongside enhancing overall strength in a dedicated 45-minute session.
개요
THREE15 STUDIO 범주 홈 & 취미 THREE 15, LLC개발한에서 Freeware 소프트웨어입니다.
THREE15 STUDIO의 최신 버전은 2024-04-07에 발표 된 3.35.1. 처음 2024-04-07에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 THREE15 STUDIO: iOS.
THREE15 STUDIO 사용자 5 5 등급으로 평가 했다.
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