THREE15 STUDIO 3.35.1

THREE15 STUDIO 3.35.1

THREE 15, LLC – Freeware – iOS
out of 39 votes
Latest Version
3.35.1
Safe to install
image/svg+xml EXCELLENT User Rating

THREE15 is the signature class offered, consisting of 55 minutes that blend rhythm-based cycling, barre, and strength training equally. The session commences with a bike warm-up and wraps up with a comprehensive full-body stretch.

RIDE45 is solely a 45-minute rhythm-based cycling class, following the THREE15 approach with dedicated segments focusing on legs, arms, and core equally for 15 minutes each.

BONUS RIDE is an extended 75-minute class integrating the core THREE15 class with an extra 20-minute ride section, offering an enhanced workout experience.

THIRTY5 is a condensed 35-minute adaptation of the THREE15 signature session. It's designed to deliver the same intensity and benefits of the original in a shorter timeframe.

BASIC serves as an introductory class recommended for new clients seeking to comprehend the THREE15 program better. This 45-minute session follows a slower pace to assist in refining techniques.

STRENGTH45 is a 45-minute rhythm-based class beginning with biking and transitioning into floor strength exercises utilizing heavier weights.

EXTEND45 focuses on stretching, flexibility, and mobility alongside enhancing overall strength in a dedicated 45-minute session.

Overview

THREE15 STUDIO is a Freeware software in the category Home & Hobby developed by THREE 15, LLC.

The latest version of THREE15 STUDIO is 3.35.1, released on 04/07/2024. It was initially added to our database on 04/07/2024.

THREE15 STUDIO runs on the following operating systems: iOS.

Users of THREE15 STUDIO gave it a rating of 5 out of 5 stars.

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